It's hard to be a man.In terms of the reproductive system.It all starts harmlessly - pollutions, erections and, as a rule, ends diseases of the prostate gland.Is there a prostatitis prevention in men?Or will you have to wait - will this unpleasant disease start or not?
A little about symptoms
The prostate is part of the male reproductive system.It is responsible for the development of specific substances that feed and serve as sperm protection.
Symptoms of the disease:
- Pain in the inguinal region;
- Several urination pathologies are private and clear needs, pain.
So if I started running to the bathroom at night, there is a feeling that the bladder is still full, it may be a warning that it's time to visit a urologist.
Types of preventive measures
The prevention of prostatitis in men is classified, depending on whether there were inflammatory processes previously in the reproductive sphere or not.
Doctors distinguish:
The main task of measures is to prevent the development of prostate diseases.Prevention methods should be familiar with reaching 30 years.
- Primary Prostatitis Prevention.
- Secondary prevention of chronic prostatitis - is indicated for patients who have already found inflammatory processes in the organ.The goal is to prevent the disease from relapse, the development of complications, such as neoplasms of various genesis, the formation of calcincts.
Prostatitis prevention is a complex of therapeutic measures that prevent inflammation of the prostate gland, improve quality and life.
What can be done yourself
Prevention of prostatitis at home does not require special knowledge, medicines.A set of measures is to implement a number of medical recommendations.
What doctors offer as a means of prevention:
- Active Life Position.Even if you have sedentary work, walking 1 or 2 stops in the morning or night will not be work.Buy a signature from the gym and participate in classes.
- Regular sex life with a permanent partner.Do not perform sexual achievements or try various types of sex.It is enough to devote time to this problem 2-3 times a week.
- Proper nutrition.
The rejection of heavy fried foods, fast food and smoked meats will help improve the state of the prostate.Beneficially, vegetables and fruits in any way, dried fruits, meat and fish with low fat, cereals, natural juices and compounds are beneficial in the reproductive system.
- Do not feel wet and cold.
- Avoid stress, reduce immunity, treat multiple colds, flu.
- Visit a urologist, even if you have no symptoms of the disease.After the treatment of prostatitis, observe the doctor regularly.After 40 years, it is recommended to undergo a comprehensive examination once every six months.
Prevention of prostatitis in men at home does not require additional material or temporary costs.
Physical Education for Prostate
For the prevention of prostatitis in men, physical therapy exercises are used.The course is carried out after interrupting the inflammation of the prostate.
The LFK doctor can offer the following exercises for prostatitis prevention:
- Tighten the perineum muscles, such as drawing the rectum.Stay in this position for a few seconds.
- Effort and muscles that control urination up to 200 times during the day.
- Do the semi -priority to create knees to the side, walk, lift your knees up, a bicycle.At least 10 times during the day.
If there is no desire to exercise, the best classes for the prevention of prostatitis are sneakers and badminton.
Medication
Drugs for prostatitis prevention are prescribed by a urologist after the patient's examination.Medicines prescribed for the prevention of prostate inflammation in men, especially plants or animal origin.
All medications aim to reduce the frequency of inflammatory processes in the reproductive organs.In addition, the active components of tablets and candle anesthesia have an anti -redsemmer effect, improve urine output, stabilize erectile function.
Take the medications according to a scheme painted by a doctor.It is allowed to use any vitamin complexes independently.
What traditional medicine offers
Treatment and prevention of inflammatory processes in the prostate in men with folk remedies implies taking several phytoprepactions.Drink -with long courses.
Popular remedy prostatitis prevention includes the following popular herbalist recipes:
- Ivan-Tea.The grass tincture and plant flowers is made in a classic way.For 500 ml of boiling water, 10 g of vegetable materials will be required.Pour, wrap and let cool completely.Drink 100 ml of dye 2 times a day.
- Eat 20-30 pcs. Crous pumpkin seeds daily.The seeds are rich in vitamin E, which is called the reproductive system vitamin.
- Beekeeping products are an excellent prophylactic.Take honey, purposes, wick.It is better to refuse honey and any alcohol and any alcohol.
- MAA the equal number of walnut nuclei and sunflower seeds.Use 1 teaspoon a day.
- A parsley decoction.It will require 3 teaspoons of chopped vegetables and 250 ml of boiling water.Pour, let it prepare.During the day, take a decoction with small doses.
- A decoction of the Celandine.In 5 g.Matters -Dry Primas will require 200 ml of boiling water.Let it prepare.Take 15 ml 3 times a day.Celandine is a poisonous plant.Therefore, it is not recommended to exceed the recommended dose.
Alcohol and prostate health are incompatible things!
Important!Traditional medicine methods are good as auxiliary treatment.And only after consulting a urologist.Otherwise, they prefer to harm than help.
Prostatitis prevention requires work in itself and scrupulous.Some exercises for prostatitis prevention are invisible to others.And you can perform mini-training at any convenient time.This is better than treating organ hyperplasia or acute urination retention in a hospital.
Prostate diseases are not a sentence.And within your reach to avoid this problem!